We all new this part was coming

Exercise.  It is necessary if you want to lose weight.

If you are interested in only eating 1 stalk of celery every day, you may be able to get away without exercising.  If you are like me and you want to enjoy good food everyday, you are going to have to put in a little extra effort.

Here are some ways to exercise and make it less like work.

1. When my wife calls me at work on my cell phone, I go outside and walk around the building.  One lap around our building is roughly 1/4 mile.  I can usually get 2 - 3 laps in during a conversation.
2. My son and I go for a walk every afternoon.  This is great because my 1 yr old gets restless staying at home so a walk helps him relax.  We get to enjoy time togeather, great weather and exercise all at one. We walk 2 1/2 - 3 miles
3. After dinner my wife, my son and I load up on the bikes and ride around the neighbor hood.  this works great because again my son it relaxed and occupied with checking out the surroundings.  This gives my wife and I quiet time to talk about the day.  We ride about 3 - 4 miles

You should try and come up with some other things to do that involve exercise but also help you accomplish something else.

I would love to here your ideas.

Tomorrow I will start adding some of my food ideas, recipes, and the menus I follow.