Yesterday was a good day. I am having a lot of trouble getting these last 2 lbs to stay off but I think it is because I am startingto work out so I am gaining muscle and I am having more of an appetite.
Yesterday I ate:
Soup and crackers for lunch (170 cal)
Spagetti and meat sauce for dinner (450 cal)
I also had a few Special K bars throughout the day (2 bars total 180 cal)
grape juice (2 bottles total 240 cal)
My work out consisted of:
300 curls 5lbs
60 lateral raises
60 front presses
60 shoulder presses
60 crunches
Walked 4 miles ( in the blistering FL sun)
Cycled 4 miles
My result was not at all what I had hoped for but it was positive:
-.4 lbs
I am starting to see some results of my upper body work outs. My arms are starting to get bigger and I have having some definition in my chest. I still have a lot of work to do in my abs but I am seeing slight progress. My wife told me she use to do 1000 crunches a day. I have a ways to go to catch that.
I am going to try to post some before and now pictures in the next couple of days.
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