Not vitamin water, not flavored water. Drink water. Anything else is just packing on unnecessary calories. By the way if you haven't figured it out, I am a calorie counter. Simple math of calories in vs calories out. We all know that drinking Coke makes us fat. Next time you grab a juice, vitamin water, or bottled iced tea check the label. Don't just look at the calorie #. You have to look at the # of servings in the bottle as well as the # of calories per serving. They can be tricky. You will be suprised at how quickly you can ruin a decent meal by what you drink with it. I drink one celsius first thing in the morning. I drink water the rest of the day. My plan is to stop drinking Celsius once I reach my goal weight of 160 lbs.
if you are going to drink anything other than water, account for it. Don't ruin a decent meal by adding an unnecessary drink.
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