How it Works

This is going to sound like a no brainer but take it from someone who has always looked for the wonder diet.  This is the only way that has worked..

Eat Less, Exercise More.  Cut out snacks and unnecessary fillers.

I never have been a breakfast eater.  Everyone always says that you have to eat in the morning to get your metabolism going but I think that is BS.  Here is the reason.  Most of us are fairly inactive in the morning.  We get up and go to work.  If you are getting up and running or exercising in the morning before going to work you probably don't need to take my advise.  So if you get up in the morning and have breakfast you are probably going to consume around 200 calories minimum.  If you spend the rest of the morning sitting at a desk, your metabolism will increase about enough to burn those calories off by lunch time.  My solution.  Have a drink.  Coffee is ok if you drink it black.  Adding cream and sugar just adds a lot of calories to an otherwise low calorie drink.  I drink Celsius.  At 200mg of caffine per can and only 10 calories it is the pick up I need.  It also has some vitamins added in.  Now I have plenty of energy to get me to my 2pm lunch. 

With sacrifice comes reward.  I sacrifice in the morning so I can enjoy lunch and dinner.